Briefing inför Lauris träning 27 sept

Theory race preparation(how to read water and wind) I found a new and good video on How to Accelerate https://www.youtube.com/watch?v=7m5Gm_Q1x5E   Warm-up Speed-test(rabbit start) Split-tacks Races start 5min 1lap   Box start 5min (after 3min sailors have to stay in the box created by 4marks) Rolling start mystery 3min